With more time spent at home, many of us have invested in self care routines to become the best version of ourselves. While regular exercising and a thorough skincare routine are beneficial, we mustn’t forget to include preventive dental care. Maintaining excellent oral health and hygiene can benefit our overall health and deliver a healthy, glowing smile!
What is Preventative Dental Care?
Preventive dental care can be as simple as brushing your teeth twice daily to booking routine dental appointments. Preventive techniques aim to keep your smile healthy, while reducing your risk of dental issues including cavities, enamel wear and gum disease.
Children, in particular, can benefit from adopting a preventive dental care routine, to allow their developing adult teeth to grow clean and strong. It is also a great way to educate young children on the importance of maintaining a strict oral health routine.
To benefit from strong and healthy teeth and gums, you can find our guide on preventive dental care tips below.
How to Adopt a Preventive Dental Care Routine
Brush Your Teeth
Brushing your teeth for two minutes every morning and every evening is lesson one in preventive dental care. This allows you to wash away leftover food debris and bacteria for clean teeth, healthy gums and fresh breath.
It is important to make sure that you and your children know how to correctly brush your teeth to fully benefit from your routine.
Don’t Forget to Floss
Daily flossing will allow you to release debris and bacteria in the areas of your mouth which your toothbrush cannot quite reach. Pull out a long string of floss and use a new section between each tooth to properly clean tight spaces.
Enjoy a Balanced Diet
While lockdown snacking may have become an unplanned habit, try to find healthier alternatives. Sugary snacks and meals can cause acid attacks which target the enamel, designed to protect your teeth. This can leave your teeth more vulnerable to tooth decay. Instead, sugar free gum and cheese are healthier snacking options to enjoy.
Don’t forget to stay hydrated throughout the day too, as this can also help to rinse and clean around your mouth.
Address Your Concerns
If you notice any unexplained changes in your oral health which could be a cause of concern, don’t hesitate to inform your dentist. A consultation with your dentist can lead to quicker treatment where needed to catch issues in their earliest stages.
It might just be that you need advice on preventive dental care to ease the problem yourself at home and reduce the risk of the issue returning again.
At Riverside Dental Spa our website blog is full of tips on preventive dental care for healthy teeth and gums. To request a dental consultation, get in touch with our team today on 020 7091 0677. Virtual consultations are also available, simply fill in our online form to enquire.